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EmmaCooksbookisintendedasthefastwaytochangeyourlifein2014andisavailableonAmazonfor10.99.32THERIVERSPRING2014FoRTHESoULInchargeofthelandscapewillbeleadinghorticulturalistDanPearsonwhoenvisagesllingthegardenswithonehundredNorthernEuropeanplantspeciesprogressingfromancientbotanyonthenorthsideandintocontemporaryplantingonthesouth.Lumleypicturesthegardenassensationalineverywayaplacewheretheonlysoundswillbebirdsongbeesbuzzingthewindinthetreesandthesteadyrushofwater.ItwillbeasafeandswiftwayforthewearycommutertomakehiswayovertheThames.TherewillbegrassestreeswildowersandplantsIbelieveitwillbringpeaceandbeautyandmagictoLondonersandvisitorsalike.Plansforthegardenarefarfromsupercialitwillchangewiththeseasonsbehometoinsectsandbirdsandmustwithstandtheweightofrainwaterleafymulchandmaturingtrees.Thisisnomeanfeatsoitsunsurprisingthattheprojectisestimatedtocostaround150million.WhilstoverhalfofthishasalreadybeenpledgedbyprivatebackersthegovernmentandTFLTheGardenBridgeTrustisintheprocessofobtainingcharitablestatustoraisetherestofthefunds.FurthermoresoasnottoconictwithplansforalesspalatableprojectLondonssupersewer-thebuildmustbeginin2015andbecompleteby2017.TheGardenBridgeisanambitiousandoutlandishideawhichhasbeenhanginginthebalanceforfteenyearsalreadyhoweverwhatitcouldprovideforLondon-andmostimportantlyLondoners-couldberemarkable.ImaginewalkingtoworkonacrispspringmorningandadmiringtherstsnowdropssittingintheshadeofatreeduringasummerlunchbreakjusttenminutesfromyourofcechildrenkickingfallenleavesonthewaytoTempletubestationorevenleavinganAldwychofceonasnowywintereveningandadmiringTheCitythroughsnow-coveredtreesonthewaytoaneveningperformanceatTheNationalTheatre.DiscovertheprogressofTheGardenBridgeatwww.gardenbridgetrust.orgThe52diethasbecomewidelyknownhoweverEmmaCooksself-helpmanualencouragesreadersnotonlytoeatmorehealthilytwodaysperweekbutalsotothinkhealthierthoughts.Thefocusisnotoncrash-dietingbuteightwaystochangeyourlifestyleforgoodFitnessTheimportanceofincrementaltness-howtoincreaseyourincidentalexercisethroughouttheday.DrinkingHowtoreduceyourdrinkingthroughouttheyearnotjustfordryJanuary.EvenoneglassofwinecandisruptsleeparchitecturesaysDrPaulJackson.Whenyousleepyouprogressthroughdifferentstages.OneandTwoarelightsleep.ThreeisdeeperandFouristhedeepest.AnyalcoholinthesystemwillstopyoumovingintostagesThreeandFour.Youwontgetthedeepsleepthatssoimportantforrepair.MoneyWhatitisliketogomoney-freefortheday-isitpossibleSevenwaystocutyourspending.WorryHabitstoreduceyourworryWorrylist-ifyounditdifculttoswitchoffthenlistyouranxieties.KeepanotepadandpenbyyourbedanddothisbeforeyousettledowntofreeupyourmindsuggestsDrJackson.ProductivityHowtheHIITapproachcanalsoworkforproductivityathomeandwork.Clearingyourinboxundertakingapriorityaudit.RelationshipsRecognisetheimportanceofthesmalldetailsinyourrelationship.ScreenTimeandTechnologyThe52ScreenLifeDiet-asharedprojectresultinginmoreengagedfamilytime.EnvironmentAsimplewaytoreduceyourcarbonfootprinttwiceaweek.ViewoftheGardenBridgefromtheSouthBankitwillbringpeaceandbeautyandmagictoLondonersandvisitorsalike52byEmmaCook