56 THE RIVER MAGAZINE | Spring 2017 | H E A L T H | 108 Stamford Street, SE1 108 Stamford Street, SE1 COIN STREET NURSERY “We love making friends and having fun...come and join us” To arrange a visit or to find out more, contact our nursery team on 020 7021 1670, email email@example.com or visit www.coinstreet.org firstname.lastname@example.org | www.coinstreet.org | facebook.com/CoinStreet | @CoinStreet It’s easy to get caught up in work, family, friends and to forget about yourself; that you might need some well deserved rest and relaxation, it’s something we hear often in clinic. Massage Treat yourself to a relaxing aromatherapy or hot stone massage to wash away those stresses and strains. For those in training for a specific sport, give your body the attention it needs choosing a sports or deep tissue massage. Therapists can tailor the massage to your needs so let them know what you are trying to achieve from your treatment. What have you done for yourself lately? by james gill BODYTONIC CLINIC Suite 13, Dock Offices Surrey Quays, Canada Water SE16 2XU t: 0203 6060 493 w: www.bodytonicclinic.co.uk With other clinics in Stratford and Wapping YOU time Skincare Facials Skincare facials for men and women are a fantastic way to leave everyday life behind even for a little bit. Like massages, treatments are tailored to your needs and can also be very relaxing. Skincare facials are also one of our most popular voucher requests, often given to loved ones who deserve a little stress busting. Back Pain and Sports Injuries Its easy to put your back pain and sports injuries to one side and forget about them. However this is often how they get worse. Take time to look after yourself by visiting a healthcare practitioner, like an osteopath, to get the treatment and advice you need. Whatever you chose to do make sure you are taking some time out to look after yourself. Its easy to forget but not difficult to rectify.