tucked away within a listed building on Bermondsey Street is the tranquil Studio 74, in which trained dancers Elaine Puren and Beatriz Pascual have been practising and teaching The Gyrotonic Expansion System for the past eleven years.
The studio is a calming zone, naturally lit and free from boisterous gym music or intimidating machinery, with clients instead using handcrafted wooden equipment, assisted by Beatriz, Elaine or one of their three other trainers.
The Gyrotonic Expansion System has a dedicated following, yet is still not widely known. It was first established by Romanian dancer Juliu Horvath in the 1970s, who Beatriz and Elaine still train with every year. The Gyrotonic system is rhythmic, calming and quite the workout – users creating spherical movements to mobilise a series of weights, pulleys and wheels, in turn stimulating the metabolism and nervous, circulatory and lymphatic systems.
Beatriz explains that the tension created is more like water resistance than the jarring weights of conventional gym equipment, so the technique builds strength whilst also increasing flexibility in the spine and joints.
Watching a demonstration from Beatriz and Elaine, it’s clear how beneficial this sort of wide and varied movement is for office workers in particular. Lunch-time gym sessions are now a popular choice, but whilst rigorous spin classes are likely to lead to muscle tears, a lunch hour spent in Studio 74 should mean you return to your desk with stronger posture and relieved of aches and pains.
The system is actually ideal for those prone to injury: clients have been known to start working out just two weeks after hip and knee operations, and both Beatriz and Elaine have practised the technique the whole way through pregnancy.
Both Beatriz and Elaine have Master Trainer status so train teachers, and work with men and women from their twenties to their late seventies, novices to professional dancers. It’s unsurprising that Beatriz and Elaine remark that “clients often leave the studio smiling” considering the beautiful equipment, one-onone approach and the sweeping symmetry of The Gyrotonic System itself; here exercise is presented as a pleasure rather than punishment.
So, why not treat a friend to a Gyrotonic session? Studio 74 offer gift vouchers for one or more lessons – an ideal feel-good Christmas present! See the offer below for The RIVER reader discount.
“the tension created
is more like water
resistance
GYROTONIC
Studio 74
76 Bermondsey St
London, SE1
e: gyrotonic@studioseventyfour.co.uk
t: 07511 036148
w: www.studioseventyfour.co.uk
Receive 10% off your first session if you mention that you’re a reader of The RIVER!
-
THE ABC of Parties
Join the 'flaming youth' and throw a 1920s bash
Category: Food&Drink -
TEMPTATION
From the outside it is modest, on the inside it is romantic but when the dining starts it is other wordly
Category: Food&Drink -
HAMPERS by Carmelo and Maria
Italian sweets and savoury treats
Category: Food&Drink -
GLUTEN Free & Yule Log Recipe
Can cutting out the diet staples of bread, pasta and flour actually improve your quality of life?
Category: Food&Drink -
fresh from the MARKET
Trattoria, Pizzeria and Ristorante Italiano, a haven above the hubbub
Category: Food&Drink -
threadneedleman
A tailor to bridegrooms, Teds and skinheads
Category: Style -
SOLD ON Retail
Anne Horton of Tonik Retail advises would-be shop owners
Category: Style -
The RIVER Emporium
A selection of gifts from where Lambeth and Southwark meet the river
Category: Style -
Giving it BOTH BARRELS
Stand-Up Comedian Mike Gunn chats to The RIVER about Christmas cheer and the art of laughter
Category: Culture -
THE FESTIVE SEASON on Southbank
Epitomising London at Christmastime
Category: Culture -
MediCINEMA
The charity giving patients a ‘magical night at the pictures’
Category: Culture -
LIVE at The Glad & Robin The Fog
Finding places where you can still hear the people sing
Category: Culture -
Entertainments Listings
Winter Season Listings
Category: Culture -
The GYROTONIC System
Building strength and calm
Category: For The Soul -
ANOTHER planet
Original member of The Only Ones, the return of sticksman turned songwriter Mike Kellie
Category: For The Soul -
DETOX Post-party
Red wine or Jaegerbomb drinkers, here are some pre- and post-party tips
Category: For The Soul -
Poets of LAMBETH
Selected poem: Web on the Wing Mirror
Category: For The Soul -
UNDERNEATH the Arches
From merchant village to metropolitan hub, surviving Bermondsey’s dramatic change
Category: Style -
THE PYRAMID of Shad Thames
Contemporary architecture hidden within London’s warehouses
Category: Property -
HISTORY in the Making
A New Beginning – Part 3
Category: Property -
EST. 1804
Field & Sons advise on where’s best to invest
Category: Property